Sonya’s Advice for beginners:

“I have never been athletic. Before barre, I’d never had any sort of gym membership, rarely worked out at home, and had never even attempted a plank. I was so nervous walking into my first class! I didn’t need to be, though. Not that it was easy, because what would be the point in that? I didn’t need to be nervous because the instructors were quick to help, non-judgmental, and very encouraging. I started going because I wanted to be healthier and set a good example for my kids. Southern Barre helped me meet that goal! Now I keep going because I love barre!”

Southern Barre Fitness