New Method Coming Soon!

I am excited to announce that we will be adding  a third method to our studio very soon – tap n’ pow{h}er! This is a new method that was created by my friend and mentor – Amy Weber and it focuses on helping women find balance in their lives – both physically and mentally. To help support the launch of this new method,  we will be participating in tnp’s “Shake It Off” contest. Post and email info@releveone a photo of yourself holding a sign with your “I am” statement to enter to win a $100 gift card to a business of your choice! Hurry – contest ends 10/31/14!

Messaging from tap n’ pow{h}er’s website:

The song’s powerful message of overcoming life’s struggles is the foundation of the tap n’ pow{h}er method and the joy and beauty of seeing our clients share their personal declarations is beyond inspirational!

POST AND WIN $100!!!
Email your pictures (you holding a sign that says “I Am” followed by your personal declaration) to us at and we will post them on our {r}elevé one Facebook page during the month of October. At the end of the month we will draw one name from the submissions and the winner will receive a $100 gift certificate from the store of their choice! New workout clothes? A little black dress? Fancy dinner? You pick!!

Southern Barre Fitness