Free Intro to BarreAmped 1/9/16

Having trouble understanding some of our BarreAmped lingo and movements? Maybe you’ve never been to a class because you’re nervous and don’t know what to expect. We have the perfect solution – we’re hosting a FREE class on Saturday, January 9th at 11 am. It’s not going to be nonstop work like a regular class but we will instead spend time going over each segment of class and thoroughly explaining what you should be focused on and how to get the most out of class. Please dress as you would for a regular class and don’t be surprised if you start to feel that shake once you get into position. This class won’t be as challenging as a regular class and will move much more slowly than a regular class. It will focus on proper form and more lengthy explanations of each position in class. After this class you’ll know what we mean by “zip and lift your abs” or “soften your knees” and you will know what to expect when you take your first full class. Please register online as space is limited. We’re looking forward to showing you what barre is all about!

Southern Barre Fitness