Form Focus – V Position

Each week I’m going to pick one BarreAmped position and teach it in every. single. class. I’m doing this for a few reasons. The first is to make sure that every client gets to fully experience everything that BarreAmped offers. The 2nd is to challenge teachers to keep it different every time. The 3rd and most important reason is so that everyone can fully master each position. Practicing each position multiple times will help everyone really learn proper alignment, which body part to focus on, and it will help clients see and feel the progress they are making. V Position was chosen as the first Form Focus because it is one of the easiest to master from a body positioning standpoint. There are so many variations in V Position that it never gets boring either. Here is Suzanne Bowen’s explanation for finding your perfect V Position along with a video where she demonstrates it. Can’t wait to see you at the barre!v-position-final-640x412

Southern Barre Fitness