Stay up to date with our latest health and barre fitness tips

Special BarreAmped Boot Camp 5/26/14

On Memorial Day we will be hosting a special 90-minute BarreAmped Boot Camp class led by both Kimberly and Alexis. The cost is $20 cash donation, 100% of the proceeds will go to assist fellow BarreAmped studio owner Brienne Lynn with her healthcare fund. Brienne was recently diagnosed with acute lymphoblastic leukemia and she did […]

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Help Shape our Schedule

Thank you to everyone who has already taken our schedule survey, but we need more responses. Our Sunday classes may be moving to an earlier time slot, Friday 6 am may become permanent, mid-day BarreAmped or BarreAmped Boot Camp could be added but we need your input!!

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One Free Class for Country Music Marathon Participants

Congratulations to everyone who ran in the Country Music Marathon and Half Marathon! Did you know that BarreAmped is a fantastic complement to running? The deep stretching combined with added core strength and stronger accessory muscles can help prevent injuries and improve your times. We would like to invite everyone who participated in the CMM […]

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Announcing Barre Bucks Program

Our studio is growing thanks to YOU! We are so grateful and appreciative for your referrals and we want to thank you with our new Barre Bucks program. For each new client** that you send our way, we will give you $2 in Barre Bucks. We will automatically credit your Barre Bucks into your account […]

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What did you think about Boot Camp?

Now that we’ve tested BarreAmped Boot Camp on the schedule, where do you want to see it permanently? Would you like to see Piloxing added somewhere else on the schedule too? Let us know! If you want to see more class times on the schedule, invite your friends and family to come to class with […]

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Wine Barre 3/7/14!

Join us Friday, March 7 at 6:30 pm for a complimentary nutritional workshop with Tiffany Fuqua, RD, LDN with Whole Soul Nutrition. Tiffany will answer any questions you may have and offer tips for healthful eating. We will have a few light snacks and wine for you to enjoy. This is also a great time […]

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Scheduling a class just got easier

  We’re so excited, MindBody has a new app for booking classes! You can schedule classes and leave a review afterward – pretty cool, right?? Overall I like it, but it definitely performs like a brand new app. Go ahead and check it out though, I bet they will update it to fix the bugs. […]

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Form Focus Friday – Leg Lifts

Last week our focus was on V-Position – an awesome thigh exercise! This week we’re going to do Leg Lifts in each class. These are really great for chiseling your thighs. Leg Lifts are great because everyone can do them but they never stop being a challenge. The better you get at them, the straighter […]

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Form Focus – V Position

Each week I’m going to pick one BarreAmped position and teach it in every. single. class. I’m doing this for a few reasons. The first is to make sure that every client gets to fully experience everything that BarreAmped offers. The 2nd is to challenge teachers to keep it different every time. The 3rd and […]

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Finally Opening!

We are so excited to finally be opening that we decided to run an amazing grand opening special! All classes for the first 2 weeks are just $1 PLUS you can take an additional 30% off any regularly priced package, excluding new client specials. Just enter promo code GRANDOPEN to receive the discount on packages. […]

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Southern Barre Fitness