Shaunda, #57

Shaunda’s Advice for beginners:

“I have just completed my 100th class and I wanted to share a few tips from my experience. I needed a place where I would be pushed to be my best with a group of women who uplift you. This is the best place to take that time for myself. We all need to take time just for us in this busy time with children and all their after school activities. You will be sore! My advice is continue to come and work out the soreness. You will find that Mind Body connection, especially when you are rolling over in bed! Keep coming and that will go away and leave you with a sense of accomplishment.”