Form Focus Friday – Leg Lifts

Last week our focus was on V-Position – an awesome thigh exercise! This week we’re going to do Leg Lifts in each class. These are really great for chiseling your thighs. Leg Lifts are great because everyone can do them but they never stop being a challenge. The better you get at them, the straighter and higher your leg can go. And the straighter and higher your leg goes, the harder it is to hold it there! There are so many variations within this exercise that it never gets boring either. Schedule a class and get ready to practice those leg lifts!d7688dc3940b1d2020931afe3d20d134

Suzanne Bowen’s video demonstrating leg lifts