FREE Teacher Appreciation & Intro Classes

Southern Barre Fitness of Hendersonville, TN is hosting two FREE Barre classes this week!

Join us Wednesday, January 10th at 4:30 for a school teacher and administration appreciation class. Y’all have such a tough and crazy challenging job, we want to show you some love. Teachers are sometimes underappreciated but you do SO much to shape the future. This will be a regularly paced Barre class and totally FREE! Please register online and bring your school ID when you arrive. Click here to save your space.

Not a teacher but still want to try it out? Tempted by our special but afraid of committing to 6 full weeks of body changing workouts? Confused about some of our terms and form? We have a FREE class for you too! Sunday, January 14th at 12:45 we’re hosting a FREE Intro to Barre Class. This class will have a slightly slower pace and will focus more on thorough explanations and proper form. That being said, you’ll still get a great workout and don’t be surprised if you fall in love at first shake! Although it’s FREE, we do ask that you still pre-register online to save your space, save your time and some paper (we love our Mother Earth!), and so we have an idea of how many people to expect. Click here to save your space.

Check out our other class times here or snag our 6 weeks unlimited special here  – hurry though, this special runs away January 14th, 2018.

2018 Specials Have Launched!

We’re so serious about helping you achieve your goals, we’re offering 6 weeks of unlimited classes for just $49! This offer runs away on 1.14.18 so HURRY! Offer valid for anyone who has not attended the studio within the past year, may not be combined with any other offer. Click here to get started!

Attended within the past 12 months? We’ve got something for you too. Buy 2 months and get one free! Save $139 on our 3-month membership with a monthly price of just $92.66 per month. This offer is good for anyone who hasn’t held a membership in the past 6 months. Click here for the direct link.

No need to drive far for your fitness needs. You can get Barre Fitness, Trampoline, yoga, and cardio fusion classes right here in Hendersonville! Southern Barre can help you achieve your goals in 2018. Just take the leap to check out something new. We have a different approach to fitness. We want to make exercise something you look forward to and something you miss when you have to take a day off from working out.

#BarreBritches2017 Challenge

It’s that time of year again! The weather is cooling off and some of us are dreading wearing jeans again for the WRONG reasons. With summer cookouts, vacations, kids being home, and fun days on the boat or the beach it’s easy to get derailed during the summer. If you’re ready to get back on track, join us for our challenge. Just like last year, we encourage you to think about that favorite pair of jeans that’s just a bit too snug. You know the ones – they used to fit perfect and now they hug a bit too much in places. Or maybe you used to fill them out a little better but have lost some muscle mass. This challenge will get you back into those favorite jeans in no time!
Here are all the details:

  • Attend 25 classes from Sept 18 – Oct 29 and receive a free logo tank
  • Each class attended earns points – Barre Basic & Yoga Flow classes earn 2 points, cardio classes earn 3 points
  • Earn extra points on social media
    • Check in on facebook when you attend class using #barrebritches2017 to earn 1 point, limit of 5 check-in points
    • Additional posts on social media tagging @SouthernBarre and using the hashtag #barrebritches2017 will earn an additional point, limit of 5 additional posts
      • Be sure to show your instructor so we can give you credit
  • Bring in those favorite jeans during the 1st week of the challenge to display in the studio for constant motivation and earn 5 points

**The person who has the most points & completes all 25 classes
will win $100 towards merchandise in the studio.**We will also share suggested healthy recipes on Pinterest for anyone interested. To sign up for this challenge, all you need to do is reply to this email with your t-shirt size to let us know to start tracking your progress!

#BarreBritches Unlimited Package
Want to participate but don’t have an unlimited package? No problem – To support the challenge, we are offering these 6 weeks unlimited for $149!

FREE Intro to Barre Class 4/22/17

Having trouble understanding some of our Barre lingo and movements? Maybe you’ve never been to a class because you’re nervous and don’t know what to expect. We have the perfect solution – we’re hosting a FREE class on Saturday, April 22nd at 11:15 am. It’s not going to be nonstop work like a regular class but we will instead spend time going over each segment of class and thoroughly explaining what you should be focused on and how to get the most out of class. Please dress as you would for a regular class and don’t be surprised if you start to feel that shake once you get into position. This class won’t be as challenging as a regular class and will move much more slowly than a regular class. It will focus on proper form and more lengthy explanations of each position in class. After this class you’ll know what we mean by “zip and lift your abs” or “soften your knees” and you will know what to expect when you take your first full class.

Register online, space is very limited. Can’t wait to “Meet you at the barre!”

It’s a night for Mary’s Magical Place!

Screenshot_2016-05-31-20-22-22-1Join us Friday evening, June 10th for a special Barre Boot Camp (5:45 pm) and Buti Yoga class (7:15 pm) to benefit Mary’s Magical Place!

  • Both classes will be held in the dark with black lights, glow body paint, & glow in the dark bracelets with each class lasting 75 minutes
  • Paint & bracelets will be provided, light colored or neon clothing is encouraged
  • Registration for each class is $25 with 100% of all proceeds being donated to help fund Mary’s Magical Place, we will happily accept additional donations during the week of the event
  • Refreshments will be provided  after classes
  • 10% of all clothing sales during the event will be donated to Mary’s Magical Place
  • Classes may fill up fast so reserve your space right away! If you prefer to pay with cash or a check, please register in advance inside the studio.
  • If the class you want to attend is full, please email the studio at southernbarre@gmail.com to be added to the waitlist.

Mary’s Magical Place is a playground to be designed and created where people can gather and play regardless of abilities and to enhance the quality of life for all citizens of Hendersonville, Sumner County and Middle Tennessee by bringing families together. For more information on the organization and how you can get involved, please visit http://www.marysmagicalplace.org/

Buti Yoga is here!

We are so incredibly excited to be bringing Buti yoga to Hendersonville! This amazing method fuses yoga with plyometrics and tribal dance to give you a workout that’s challenging, effective, and FUN! We’ll be putting it on the schedule here and there to see where it performs best. Watch our facebook page for updates on each pop up class. The classes fill up very fast so make sure you sign up right away! We promised that 2016 would bring great change for your studio for change and this is one of our changes. Stay on the lookout for other awesome things coming this year.

Free Intro to BarreAmped 1/9/16

Having trouble understanding some of our BarreAmped lingo and movements? Maybe you’ve never been to a class because you’re nervous and don’t know what to expect. We have the perfect solution – we’re hosting a FREE class on Saturday, January 9th at 11 am. It’s not going to be nonstop work like a regular class but we will instead spend time going over each segment of class and thoroughly explaining what you should be focused on and how to get the most out of class. Please dress as you would for a regular class and don’t be surprised if you start to feel that shake once you get into position. This class won’t be as challenging as a regular class and will move much more slowly than a regular class. It will focus on proper form and more lengthy explanations of each position in class. After this class you’ll know what we mean by “zip and lift your abs” or “soften your knees” and you will know what to expect when you take your first full class. Please register online as space is limited. We’re looking forward to showing you what barre is all about!

Free tank with $100 Gift Certificate Purchase!

We know that sometimes opening a gift certificate isn’t the most exciting thing in the world, even if it’s exactly what someone wants. We have the perfect solution – give the perfect gift along with something fun to unwrap. single gift certNow through December 26th, purchase a $100 gift certificate and get a logo tank top for FREE! May be purchased in-studio or online.