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FREE Intro to Barre Class 4/22/17

April 6, 2017 No Comments kunland Form, Studio News

Having trouble understanding some of our Barre lingo and movements? Maybe you’ve never been to a class because you’re nervous and don’t know what to expect. We have the perfect solution – we’re hosting a FREE class on Saturday, April 22nd at 11:15 am. It’s not going to be nonstop work like a regular class but we will instead spend time going over each segment of class and thoroughly explaining what you should be focused on and how to get the most out of class. Please dress as you would for a regular class and don’t be surprised if you

Form Focus Friday – Leg Lifts

January 3, 2014 No Comments kunland Form

Last week our focus was on V-Position – an awesome thigh exercise! This week we’re going to do Leg Lifts in each class. These are really great for chiseling your thighs. Leg Lifts are great because everyone can do them but they never stop being a challenge. The better you get at them, the straighter and higher your leg can go. And the straighter and higher your leg goes, the harder it is to hold it there! There are so many variations within this exercise that it never gets boring either. Schedule a class and get ready to practice those

Form Focus – V Position

December 30, 2013 No Comments kunland Form

Each week I’m going to pick one BarreAmped position and teach it in every. single. class. I’m doing this for a few reasons. The first is to make sure that every client gets to fully experience everything that BarreAmped offers. The 2nd is to challenge teachers to keep it different every time. The 3rd and most important reason is so that everyone can fully master each position. Practicing each position multiple times will help everyone really learn proper alignment, which body part to focus on, and it will help clients see and feel the progress they are making. V Position

Ready to try it out?

First month unlimited for $49! *This is NOT part of a contracted membership*