Stay up to date with our latest health and barre fitness tips

What did you think about Boot Camp?

Now that we’ve tested BarreAmped Boot Camp on the schedule, where do you want to see it permanently? Would you like to see Piloxing added somewhere else on the schedule too? Let us know! If you want to see more class times on the schedule, invite your friends and family to come to class with […]

Read More

Wine Barre 3/7/14!

Join us Friday, March 7 at 6:30 pm for a complimentary nutritional workshop with Tiffany Fuqua, RD, LDN with Whole Soul Nutrition. Tiffany will answer any questions you may have and offer tips for healthful eating. We will have a few light snacks and wine for you to enjoy. This is also a great time […]

Read More

Scheduling a class just got easier

  We’re so excited, MindBody has a new app for booking classes! You can schedule classes and leave a review afterward – pretty cool, right?? Overall I like it, but it definitely performs like a brand new app. Go ahead and check it out though, I bet they will update it to fix the bugs. […]

Read More

Form Focus Friday – Leg Lifts

Last week our focus was on V-Position – an awesome thigh exercise! This week we’re going to do Leg Lifts in each class. These are really great for chiseling your thighs. Leg Lifts are great because everyone can do them but they never stop being a challenge. The better you get at them, the straighter […]

Read More

Form Focus – V Position

Each week I’m going to pick one BarreAmped position and teach it in every. single. class. I’m doing this for a few reasons. The first is to make sure that every client gets to fully experience everything that BarreAmped offers. The 2nd is to challenge teachers to keep it different every time. The 3rd and […]

Read More

Finally Opening!

We are so excited to finally be opening that we decided to run an amazing grand opening special! All classes for the first 2 weeks are just $1 PLUS you can take an additional 30% off any regularly priced package, excluding new client specials. Just enter promo code GRANDOPEN to receive the discount on packages. […]

Read More

Floors, Doors, & Barres – Oh My!

Construction is in full swing and things are really starting to come together. I got the barres today, the brackets should be ready any time, and the walls are going up right now.  And the website is mostly finished too. The schedule will be going up in another week or so and then it will […]

Read More

Motivation Monday!

If it were easy, everyone would do it. You have got this though. You can do it. You just have to believe in yourself to get there.

Read More

Stay up to date on the latest from Southern Barre Fitness