Stay up to date with our latest health and barre fitness tips
Wine Barre 3/7/14!
Join us Friday, March 7 at 6:30 pm for a complimentary nutritional workshop with Tiffany Fuqua, RD, LDN with Whole Soul Nutrition. Tiffany will answer any questions you may have and offer tips for healthful eating. We will have a few light snacks and wine for you to enjoy. This is also a great time […]Read More
Scheduling a class just got easier
We’re so excited, MindBody has a new app for booking classes! You can schedule classes and leave a review afterward – pretty cool, right?? Overall I like it, but it definitely performs like a brand new app. Go ahead and check it out though, I bet they will update it to fix the bugs. […]Read More
Form Focus Friday – Leg Lifts
Last week our focus was on V-Position – an awesome thigh exercise! This week we’re going to do Leg Lifts in each class. These are really great for chiseling your thighs. Leg Lifts are great because everyone can do them but they never stop being a challenge. The better you get at them, the straighter […]Read More
Form Focus – V Position
Each week I’m going to pick one BarreAmped position and teach it in every. single. class. I’m doing this for a few reasons. The first is to make sure that every client gets to fully experience everything that BarreAmped offers. The 2nd is to challenge teachers to keep it different every time. The 3rd and […]Read More
We are so excited to finally be opening that we decided to run an amazing grand opening special! All classes for the first 2 weeks are just $1 PLUS you can take an additional 30% off any regularly priced package, excluding new client specials. Just enter promo code GRANDOPEN to receive the discount on packages. […]Read More
Floors, Doors, & Barres – Oh My!
Construction is in full swing and things are really starting to come together. I got the barres today, the brackets should be ready any time, and the walls are going up right now. And the website is mostly finished too. The schedule will be going up in another week or so and then it will […]Read More